10 Simple things you can do to fight hair loss

10 Simple things you can do to fight hair loss

Hair is the most visible and fundamental part in making someone’s outlook. Having thick, long and shiny hair is a desire of everyone these days. Unfortunately, most of us take the hair as granted and don’t follow a daily care plan until it starts to shed. Are u facing hair loss issues? Here are the simple ways to get rid of your hair loss.

Have a Healthy Diet Plan

Having a good diet plan is pivotal for hair growth. Make sure to consume enough nutrients such as proteins, vitamins, calcium, and iron. Chicken, fish, milk, and eggs are major sources for proteins.

Avoid over styling

Most hair experts recommend to not overuse the hair styling products. Constantly using some chemical product may damage your hair follicles and lead you to a hair loss condition. Try to avoid using too many chemical products for your hair to avoid hair loss.

Tight hairstyles and hair pulling can also trigger hair loss. Avoid hairstyles that put stress on your hair as consistent pressure on the hair weakens the hair follicles.

Wash your hair in the right way

Hair experts at hair transplant Dubai clinic suggest you wash your hair thrice in a week. Hair if left unwashed for so long can get dust particles and bacterial build-ups which can cause hair loss. Keeping our head clean all the time is essential for hair growth.

However, washing your hair on daily basis is not a good habit either. There exist some natural oils in your scalp that are pivotal for hair growth. So, washing your hair so often may clean up those essential oils as well and cause your hair follicles to become weak.

Selecting a right hair washing routine is dependent on the type of hair you are having. If you have dry hair, don’t wash your hair so often, as it will dry off the essential oils in your scalp. If you have oily hair, wash your hair at least once in three days to keep them healthy.

Have a proper scalp massage

Scalp massage is vital for hair growth as it helps to improve the blood circulation to the head, enhancing hair growth. Having a proper massage routine is essential for reducing the stress and improving hair growth. It is recommended to massage your scalp while having a shower, after applying cleanser or shampoo.

Use natural oils

Oiling scalp with coconut, lavender, and rosemary is helpful in hair growth. These natural oils are much safer as compared to the styling products.

It is recommended to apply natural oil on your scalp before going to the bed. Because overnight oiling is helpful in cleaning up dandruff and dust particles from the scalp. The remaining particles are cleaned by applying a shampoo or cleanser the next day.

Have a regular exercise

The hair growth is very much dependent on your overall health. Regular exercise keeps you healthy and lets your all body functions work properly. This helps your hair grow healthier, longer and shiner.

Consult a hair expert

Whenever you experience hair loss or hair thinning, try to consult a hair expert in your vicinity. Talk about each and every symptom of your hair loss with your doctor as there are many factors that can cause hair loss. Explore possible remedies that can help you better the growth of your hair.

Hair experts at hair transplant clinic thoroughly examine your scalp for hair loss issues during the first consultation. Your overall health conditions are also tested as there are several reasons for hair loss including genetics, stress, certain medication, hormonal imbalance and thyroid disease. After the assessment, you will be guided properly about the right hair loss treatments for you.

Avoid smoking and alcohol consumption

Smoking and alcohol consumption may also lead you to a hair loss condition. Try to avoid both of these to have a better hair growth. If you are addicted to these things, try to consult a doctor near you to have an expert advice on your condition.

Don’t wash your hair with hot water

Washing your hair with hot water can greatly damage the hair follicles. Try to avoid washing your scalp with hot water and if it is difficult for you in winters, the lukewarm water will do it for you as well.

Consider plasma injections for hair loss

Our blood is full of growth factors that are necessary for the growth of different parts of the body. If you are having hair loss issues, there is a probability that you might be lacking some essential growth factors at your scalp.

Recent studies have discovered a new technique name PRP (Platelet Rich Plasma) for hair loss. It is done by taking a sample of blood from your own body. The sample is then inserted into the centrifuge which separates the PRP from that sample. The PRP is then injected directed into the scalp to enhance the hair growth.

Book a FREE consultation

If you want to learn more about your hair loss issues, book your FREE consultation with us t hair transplant Dubai clinic. The clinic is providing you with the top-notch hair loss treatments in Dubai and Abu Dhabi. Don’t wait for complete baldness and book your session now by just filling in the form below and we will get back to you soon.


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Written By: Dr. Cagatay Sezgin

Dr. Cagatay Sezgin is a celebrity hair transplant surgeon with over 20 years of experience in hair transplantation and restoration. He is the First Turkish Board Surgeon to become a member of the International Society of Hair Restoration Surgery (ISHRS) and the Asian Association of Hair Transplant Surgeons (AAHRS). Moreover, he has the honor of becoming the first hair transplant surgeon in the world to perform hair, eyebrow, and beard transplantation all in one case and that too in a single session.

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