Traction alopecia is a type of gradual hair loss caused by external pulling of hairs. This pulling causes tension on the roots of strands, weakening them over the time. This type of hair loss is commonly caused by certain hairstyles that require tight pulling of strands – tight ponytails, buns, cornrows and dreadlocks etc. Wearing hats and berets for longer periods may also lead to temporary or permanent traction alopecia. Regardless of whether your alopecia is temporary or permanent, the state can be devastating.
While permanent hair loss requires a hair transplant surgery, temporary symptoms can be effectively reversed through simple lifestyle changes. Here we will discuss simple tips and tricks about how to reverse traction alopecia naturally. Follow them and see your hairs growing back on the bald patches.
Your body needs a number of essential nutrients for nourishment and growth of hairs. A diet rich in protein, iron, Vitamins, Biotin, Omega 3 fatty acids and zinc not only ensures healthy hair growth but also helps stop and reverse hair loss symptoms.
- Protein: Protein is the primary constituent of human hairs. 90% of your hair strand is comprised of keratin – a type of protein. If you are lacking protein in your daily diet, get ready for dull, lifeless tresses. Consequently, dull and fragile hairs are more prone to traction alopecia hair loss. If you wish to reverse the symptoms, incorporate more and more protein-rich foods in your daily diet. Whole grains, dairy products, lean chicken, milk, eggs, nuts, beans and dark leafy green vegetables are all rich sources of protein.
- Iron: Iron is equally essential for keeping your hair healthy and growing. Role of iron in hair health is that it ensures efficient transport of oxygen and other essential nutrients to the hair follicles. If you are consuming all other nutrients, but your body is iron deficient, your follicles may not be able to benefit from them. To trigger hair growth in the bald patches caused by traction alopecia, ensure you are taking enough iron in your daily diet. Iron rich foods include lean meat, lamb, liver, whole grains, nuts, beans, sunflower seeds and dark leafy greens (spinach, kale etc.).
- Vitamins: Vitamins are equally essential for hair growth. Of all the vitamins, the one that is considered particularly important for hair growth is Vitamin E. This particular type is associated directly with hair growth rate. For proficient and speedy growth in the traction alopecia affected area, consume more and more Vitamin E rich foods. Spinach, paprika, peanuts, pine nuts, parsley, oregano, almonds, pickled green olives and spinach are all rich sources of Vitamin E. Consume these foods daily and see hairs growing in the bald patches.
- Biotin: Biotin is also a type of vitamin, more specifically vitamin B7 and H. This water soluble vitamin plays a key role in maintaining the health of your scalp and prevents it from becoming dry. When your scalp becomes dry and flaky, it hinders efficient hair growth. If you are already suffering from traction alopecia, a flaky scalp impeding hair growth may further worsen the situation. To meet biotin deficiency, start consuming foods like cabbage, cauliflower, cucumber, carrots, Swiss chards, almonds, walnuts, soybeans, kidney beans and fish.
- Omega 3 fatty acids: These fatty acids are particularly essential for your diet because your body cannot produce them. These fatty acids not only help prevent hair loss but also speed up hair growth. For all the traction alopecia sufferers who are looking for natural ways to reverse hair loss, incorporate more and more omega 3 rich foods in your daily diet. Fish oil, flaxseed oil, cod, salmon, mackerel, sardines, walnuts, butternuts and fresh parsley are all rich sources of omega 3 fatty acids. Incorporate them in your diet and reverse traction alopecia naturally.
- Zinc: It is an essential mineral needed by your body for the production of proteins. Since proteins are the key constituents of hair, you can understand importance of zinc. It also assists in production of natural hair oils (sebum). These oils lubricate your hair strands and prevent breakage. Foods rich in zinc include beans, nuts, whole grains, lean meat, egg yolks, wheat germ, pumpkin seeds and shrimp. Fortified breakfast cereals are also a good source of zinc.
Traction alopecia damages the hair follicles but does not affect their ability to regrow hair. If you wish to regrow hairs from affected hair follicles, ensure efficient blood supply to them and see hairs sprouting from them. Massaging is the best way to stimulate hair follicles and trigger hair growth. Use the following oils to massage affected areas of the scalp:
- Castor oil: Castor oil is loaded with a number of essential nutrients including protein, vitamin E, omega 3 fatty acids and minerals. It’s antifungal and germicidal properties also assist in treating scalp disorders and infections. For best results use raw and unprocessed castor oil for massaging your scalp daily or on alternate days. After massaging the scalp, leave the oil on for half an hour and then wash off. Regular use will help regrow hair within a couple of months.
- Rosemary oil: Rosemary, a perennial herb, has numerous health benefits and hair regrowth is one of them. Its antibacterial properties help cleanse the scalp and combat dandruff, one of the most common causes of hair loss. Massaging rosemary oil helps keep your scalp healthy through efficient blood circulation. If you wish to reverse traction alopecia naturally, simply massage your scalp daily with rosemary oil and you will be surprised by the outcome.
- Coconut oil: Coconut oil is also very good for hair growth. To reverse traction alopecia symptoms, massage your scalp with warm coconut oil. Leave it on for 30 to 45 minutes and then wash your scalp with a mild shampoo.
Hair Transplant surgery:
If you fail to recover from traction alopecia using the above stated tips, a hair transplant surgery may be helpful. Hair Transplant Dubai Clinic also offers surgical hair restoration for traction alopecia sufferers. We also offer free online consultations. To book an online appointment, click here.