September 12, 2018
Hair fall is quite a common problem world over. Men and women both face this issue though the former tend to suffer greater since their hair loss is a lot more visible. It generally brings about an unpleasant change in the appearance of a person.
There are umpteen reasons that can cause hair loss. Normally the main reasons can be improper and unhealthy diet, too much stress, hormonal imbalance and certain skin related ailments. All these can be taken care of but it is to be ensured that the right steps are taken for this purpose. A multi-dimensional approach can greatly help in countering hair loss.
The first and foremost way to end hair loss is to have a diet that is full of good nutrients and vitamins. Often diet with greater levels of protein is preferred. Ideally your diet is based on the recommendations of a nutritionist who develops it specifically as per the needs of your body. This should immediately pay some dividends but it has to be ensured that it is followed on a long term basis to have greater results.
Another good way of stopping hair loss is to make necessary changes to your lifestyle. Ensuring that you do not take unnecessary stress is the first step. Getting adequate sleep will also play its part in the longer run.
It is also important to not use too many chemical based hair products such as styling gels and hair sprays and avoid too frequent use of a hair dryer. Combing wet hair generally causes hair to break so that is also another no-no. Lastly avoid wearing wigs and low quality extensions since they can damage the hair follicles.
There are a number of herbal remedies that are available. Massaging your hair with oil is one that has been used for thousands of years with much success. A number of oils such as coconut oil, olive oil and mustard oil are all considered great for this purpose.
Certain herbal medicines are available at drugstores that can be useful. It is ideal that a health care professional is contacted in order to ensure that you take the right medicine. Remedies such as egg massage and yogurt massage also work well. They not only reduce the hair loss but also help in softening of hair.
If all of the above remedies fail to stop the hair fall, you may eventually have to settle for a hair transplant. Even though many people avoid such procedures for one reason or another, there is always an option for everyone. Whether you want to get the hair transplant with minimum invasiveness or want to keep a low budget, you will find one that suits your needs.
Like everything else in this world, hair loss is something that can be dealt with. One just has to remember the golden words “where there is a will, there is a way”.