Random daily things that are making your hair fall out


Every day you lose almost 50 to 100 hair. But it’s nothing to worry about because it’s a natural phenomenon. It’s the part of our hair regrowth cycle in which there are 03 phases, the growth phase, the shedding phase and the resting phase.

But if you are experiencing occasional or excessive hair shedding then it could be due to the following reasons:

Random Daily Things that are making your Hair Fall Out:

  1. Smoking
  2. Stress
  3. Insufficient Nutrients
  4. Not Getting enough Sleep
  5. Long lasting hair products
  6. Tight Hairstyles
  7. Dandruff

1.      Smoking:

Hair losing its gloss and strength is natural as we get old. But if you are a smoker then keep in mind that smoking will eventually destroy your health by speeding up your aging process. Due to which you may have to suffer from premature baldness.

2.      Experiencing a lot of Stress:

Any emotional or physically disturbing event could lead to dull, rough and thin hair. If you are experiencing any sort of stress then it’s important to reduce it. Otherwise, too much stress can force your hair follicles to go into the “resting phase”.

Traumatic situations for hair which can make them dull, brittle and rough include not washing hair for prolonged periods, hectic routine, stressful events, medical conditions etc.

3.      Insufficient Nutrients:

If you don’t have a healthy diet then you won’t be able to get enough important nutrients that nourish your hair. And possibility of hair thinning and of hair loss increases drastically. Nutrients or vitamins deficiency can only be figured out via performing the blood test.

Zinc and iron are the most important nutrients for a healthy body and hair. Getting a necessary amount of essential nutrients can bring back the strength, shine, and texture of your hair.


4.      Not Getting enough Sleep:

Every person needs an 8-hour sleep for a healthy and energetic body. Lack of sleep declines the overall body’s strength, including the capability to absorb nutrients, which are essential for the health of your hair.

A weak body results in feeble, coarse and damaged hair. So its essential that you sleep for at least 8 hours a day.

5.      Long lasting hair Treatments:

Excessive use of heating tools like straighter, curlers, blow dryer or long-lasting chemical hair dye colors, will affect the overall health and texture of your hair in long run.

6.      The habit of making Tight Hairstyles:

If you have a habit of making tight hairstyles like a tight ponytail, braid etc. then it would be better if you stop doing so. Instead, make loose hair up-dos so that your hair will get enough amount of air to keep itself fresh and be released of the tension caused by tighter hair do’s.

Tight hairstyles will make your hair thin, coarse and in the end, your hair will start falling out.

7.      Ignoring Dandruff:

If you don’t treat your dandruff in time, then it could spur to a more aggressive phase which can be difficult to treat and will eventually cause hair loss. Using anti-dandruff shampoos, sometimes may not be a right choice in treating your dandruff. Because it contains chemicals which can damage your hair further.

Only a suitable medicine prescribed by the trichologist can treat your dandruff safely and effectively.

Avoid Self-Diagnosis:

There are many home cures, homeopathic solutions, allopathic medicines, hair loss products, scalp injections available these days to cure hair loss.

But it doesn’t mean you should be using them without seeking proper guidance because it can lead to serious side effects including scaring, itching, soreness and irritating. So it’s best not to self-diagnose or self-medicate yourself.

Visit a Trichologist:

Visiting a trichologist early is always a good idea. The trichologist will examine your scalp carefully and will tell you the actual reason for your hair loss, then he may recommend you certain medications or the hair regrowth products, if your hair loss is still at its early stages.

But if your hair has progressed to advanced stages then the trichologist will recommend you to use a HairMax laser band to regrow and nourish the existing or lost hair follicles.

HairMax Laser Band:

HairMax laser band increases the level of blood supply to your scalp region and helps in hair regrowth. HairMax laser band’s light stimulates the feeble, damaged or rough hair follicles and also reverses your thinning of hair. It helps in prolonging the growth phase of your hair regrowth cycle.  Resulting in hair regrowth with the improved thickness, fullness, and vibrancy.

Advantages of HairMax Laser Band:

  • It helps in the regeneration of your weak hair follicles by triggering your hair regrowth cycle.
  • It will help to increase your hair thickness.
  • HairMax laser band also provides a new life to your damaged hair and regenerates the lifeless cells of your hair follicles.
  • It doesn’t cause any kind of complications, side effects or skin diseases like allergies, inflammation, irritation, scarring, soreness etc.
  • It will not endanger your health because it’s a drug-free treatment


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Written By: Dr. Cagatay Sezgin

Dr. Cagatay Sezgin is a celebrity hair transplant surgeon with over 20 years of experience in hair transplantation and restoration. He is the First Turkish Board Surgeon to become a member of the International Society of Hair Restoration Surgery (ISHRS) and the Asian Association of Hair Transplant Surgeons (AAHRS). Moreover, he has the honor of becoming the first hair transplant surgeon in the world to perform hair, eyebrow, and beard transplantation all in one case and that too in a single session.

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