Six things you need to do NOW to prevent hair loss


No matter how old or young you are, you can be at risk of hair fall due to many reasons. The only key to keep your hair looking gorgeous and healthy is to take proper care of them.

There are many myths and forever-changing trends regarding proper hair care, which can get really confusing and complicated.

But here you will learn about Six things you need to do NOW to prevent hair loss. After making a habit of these 6 things, you will be able to control your hair shedding.

Six Things you need to do NOW to Prevent Hair Loss:

1.      Wash your Hair Twice a Week:

The first and most important step is to, wash your hair twice a week to remove dirt, grease and dead skin cells from the scalp and hair. And conditioning your hair after shampooing helps to nourish the fibers.

How frequently you should wash your hair, actually depends on your scalp and hair type. Well, if you have dry scalp then you can easily worsen dandruff, flaking, and dermatitis by over washing your hair.

2.      Avoid using all kinds of Permanent Hair Products:

One of the common factors of hair loss, frizziness and breakage are due to using the permanent chemical products and heating tools to style hair. Because these can destroy the protective cuticle of the hair, which can cause further hair damage.

3.      Abstain from the Use of Heating Tools on Hair:

The damaged cuticle allows water to enter into the core of the hair follicles and if the heating tool is used on wet hair then these pockets of water will generate steam and can cause hair breakage.

4.      Try to Make Loose Hair-up-dos:

Use of extensions, weaves, tight braids, tight ponytails, and bun, can all cause physical trauma to hair and will eventually lead to hair fall.

If the early symptoms of hair fall are noticed and treated in time from the hair transplant clinic after the consultation of the trichologist, then it’s a reversible hair issue but if it’s too late then hair fall can become a permanent problem.

5.      Ditch the Skipping of Meals and start Eating Healthy Diet:

Hair follicle cells are the 2nd fastest dividing cells in the body and require all the essential nutrients like proteins, carbohydrates, fats, vitamins, and minerals etc. from the well-balanced healthy diet.

Nutritional deficiencies and crash diets are a most common cause of hair thinning and shedding. So try not to skip any meal, instead increase the intake of the healthy diet to control your hair fall.

6.      Don’t take Stress due to your Hair Fall:

Emotional and psychological trauma like depression, stress etc. also causes hair shedding, which is known as telogen effluvium.

Hair fall is an upsetting, traumatic and stressful experience but if you take stress just due to the hair shedding then it may worsen the situation. It’s better if you try to reduce your stress by practicing yoga, meditation etc.

In women, hormonal imbalance is also the factor which contributes to causing hair thinning and hair shedding. Post pregnancy, menopause, polycystic ovarian syndrome and some forms of the contraceptive pills or birth control pills, can lead to cause hair thinning or shedding.

If you have tried all the Six things you need to do NOW to prevent hair loss but still, you are unable to see any better results then you might need professional help.

Short-Term Treatments are not the Right Option to Cure your Hair Shedding Issue:

Instead of wasting your money on temporary treatments which include hair regrowth items, injections, steroids, homeopathic medications, home remedies and allopathic medications. Because these are the ideal way to waste your money and time as well. These products only promise to produce desired results but fail to fulfill their claims. And cause a lot of skin diseases, infections and allergies like scarring, inflammation, redness, irritation etc.

You should consult an expert for proper guidance to look after your hair and to treat your hair shedding issue.

Consultation with the Dermatologist at the Hair Transplant Centre:

If you are still experiencing hair thinning and hair fall then instead of wasting further time, it’s better if you arrange an appointment with the dermatologist at the hair transplant clinic. So that after examining your scalp, he may recommend you an appropriate treatment or to get an ACell therapy Dubai from Hair Transplant Dubai Clinic.


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Written By: Dr. Cagatay Sezgin

Dr. Cagatay Sezgin is a celebrity hair transplant surgeon with over 20 years of experience in hair transplantation and restoration. He is the First Turkish Board Surgeon to become a member of the International Society of Hair Restoration Surgery (ISHRS) and the Asian Association of Hair Transplant Surgeons (AAHRS). Moreover, he has the honor of becoming the first hair transplant surgeon in the world to perform hair, eyebrow, and beard transplantation all in one case and that too in a single session.

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