Hair loss is a universal problem that is present across the globe. There are several factors that can cause or aid hair loss. Most of them can be corrected by making simple adjustments to our lifestyles. One of these factors is lack of protein. It is the basic building block of human body and its deficiency can create a host of problems for a person’s health. Protein is consumed through diet and it is important to ensure consumption of minimum dietary requirement per day.
Researches show that most people take enough protein but at times its absorption is not properly done. We shall look into the matter closely including how to determine its deficiency and how to get rid of it.
Symptoms of protein deficiency
The main symptoms of protein deficiency include anemia and immune suppression. Depression is also another symptom of lack of enough protein in the body. Dry and brittle hair are indications that can be seen in the hair. Other noticeable symptoms include edema, ridges in toenails and fingers, cramps and muscle soreness and feeling week and tired all the time. Often hair loss is observed in such a situation.
Sources of protein
There are a number of sources that one can make use of in order to get protein. The most commonly used sources include chicken, red meat, fish, eggs and turkey. It is important that the meat is organic in nature since hormones used in farm raised animals and fish add to the toxins in the body.
Nuts too are a great source of protein and provide with plenty of it. They have been traditionally known to not only follicular health but also are a great source of making the heart healthy.
Sources of protein for vegetarians
Vegetarians do not consume protein from the normal sources since they do not consume any kind of meat products. In order to get enough protein, it is important that they consume whole grains, nuts and beans. These give the extra benefits of providing with a number of vitamins and antioxidants. To ensure that enough protein is consumed per day, it is ideal to consult a dietician for a food plan.
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