Hair loss is a common enemy of men and women. It takes a toll on their mental health by causing feelings of insecurity, embarrassment, anxiety, and even depression. While male pattern baldness is somewhat socially acceptable, female pattern baldness is not. Due to this, females become more anxious when they start seeing signs of hair thinning. Fortunately, if hair loss is detected at an early stage, it can be treated. Many hair loss treatments are available, and at least one hair loss treatment in Dubai suits everyone.
In this article, we have shared 7 interesting hair loss hacks that will help reduce or prevent hair loss. Keep reading to find out more!
1. Scalp Exfoliation
We use different hair products regularly, such as shampoos, conditioners, and styling products. These products can leave a buildup on the scalp that blocks hair follicles. As a result, we become a victim of premature hair loss.
For avoiding hair loss due to scalp buildup, try scalp exfoliation. Take a gentle cleanser and start exfoliation. It will help unclog pores and stimulate hair growth.
Apart from using cleansers for exfoliation, cold water rinses also help. The cold water helps clean buildup and reduce inflammation. As a result, our scalp skin is soothed, and it reverses hair damage.
2. Sulfate-Free Shampoo
One of the most used hair products is shampoo. While everyone uses shampoos, they contain harsh chemicals. A commonly used chemical is sodium lauryl sulfate. It removes oil and dirt from the scalp and cleanses it of any impurities.
Sodium lauryl sulfate is a harsh detergent in shampoo that can contribute to follicle damage over time. Apply a sulfate-free shampoo to remove dirt and oil gently without injuring your skin.
3. Hormones Therapy
A fantastic hair loss treatment in Dubai is hormone therapy. It works well, especially for women. Many women experience hair loss due to an imbalance in their hormonal levels. This type of hair loss happens during pregnancy and menopause. The level of testosterone becomes higher and starts flowing through the bloodstream. It then converts into an enzyme that reduces hair follicle’s size and output.
For curing this condition for hair loss, consult an expert, and get hormone therapy.
4. Thyroid Treatment
Thyroid levels can also be responsible for excessive hair loss. High and low levels of thyroid can be a cause of premature hair loss. After conducting a thorough exam, the doctor recommends some thyroid levels of regulatory medications.
5. Dandruff Removal
Dandruff is a big enemy of our hair. It can make them look rough and lifeless. Moreover, coarse hair becomes weaker; therefore, it breaks often. Dandruff flakes can also create a buildup on the scalp. Due to this, hair follicles get blocked and don’t grow to their natural length.
For preventing hair loss due to dandruff, use a prescription dandruff treatment. It will help in clearing out the follicles and keeping the pores open. As a result, hair loss will be prevented, and new hair will grow.
Stress is also a factor in causing excessive hair loss. Inflammation and hormone levels are increased by chronic stress. As a result, premature pattern baldness occurs.
This type of hair loss is not permanent if timely taken care of. Anyone suffering from excessive hair loss due to stress should look for ways to de-stress. As soon as stress goes away, hair loss will stop.
To de-stress, try fun activities, listen to calming music, get a massage, try meditation, or anything that helps you calm your nerves. You can also go for a long walk or drive to clear out your mind.
7. Regular Sleep
We ignore the benefits of sleeping regularly just to watch another episode of our favorite show. However, regular sleep does wonders for our overall health. Due to poor sleep patterns, cell regeneration is reduced. Moreover, it increases stress levels that also contribute to excessive hair loss.
So, to avoid losing hair as well as losing sleep, maintain a healthy sleep cycle. It will help you restore the natural shine and density of your hair. Moreover, a healthy sleep cycle impacts our skin and nails. It also improves our metabolism. In short, there are a lot of benefits to a healthy sleep pattern besides hair health.
More Tricks and Hacks
Apart from the above-mentioned hair loss treatment in Dubai, we have shared a few more below:
- Use Zinc Soap
Zinc has fungus-killing properties. So, switch to zinc soap and get rid of fungus on your scalp.
- Get Vitamins
Our hair needs essential nutrients. Apart from food, we can get these nutrients from OTC vitamin capsules. So, for hair loss due to stress, we need enough vitamin E. We can get it quickly in the form of oil from any medical store. Use a few drops, and it will help keep hair follicles unclogged.
Moreover, vitamin D is also essential for hair health. They help grow thick and strong hair. Consult a doctor, and he/she will guide you about the dosage.
- Brush Gently
An often-overlooked aspect of hair care is the way we handle our hair and brush them. So, try to be as gentle with your hair as possible, especially with wet hair. Wet hairs are weaker and prone to damage and breakage. Use a natural bristle brush or a wide-toothed comb to brush your hair.
- Avoid Sun Exposure
Sun can also damage our hair. It can damage the scalp skin that leads to inflammation. As a result, hair growth stops. So, whenever you have to go outside in the sun, cover your hair with a hat or a scarf. Moreover, try to be as away from direct sunlight as possible.
- Less Heat Styling
Another way of ruining our healthy hair is by heat styling. The hot rods, straightening irons, and blow dryers suck out the moisture from our hair. As a result, we are left with rough, brittle, and broken hair. So, it’s better to let the hair air-dry and avoid heat styling equipment as much as possible.