12 Highly Effective Treatments and Tips for Hair Thinning


If you often see your bathroom drain covered with hair after taking a shower, or you notice more than usual hair strands falling when combing your hair, when styling it or on your pillow then this may indicate a presence of a serious condition.

In past times by the age of 50, 50% women complained about having hair loss. But nowadays, every woman in their 20s is experiencing some sort of hair fall or hair thinning issue.

A Dermatologist said that:

“As we age, overall hair density changes and individual strands become finer.”

As we get older, our health and body begin to change including our hair. Our hair becomes finer with each passing year.

But hair thinning can be controlled with proper diet, lifestyle changes, and some precautions. So if you are looking for safe treatment options to control it then you don’t need to worry now because here are the 12 Highly Effective Treatments and tips for Hair Thinning:

1.      Healthy Meals:

It’s really important to feed your hair with the healthy diet containing sufficient nutrients to treat hair thinning. Nutrients like protein, iron, zinc, minerals, and vitamins can be found from lean meats, leafy greens, nuts, beans, and fish.

2.      Massage Hair:

Making a habit to massage your hair with coconut, almond or olive oil can help prevent further hair thinning.

3.      Avoid Over-Styling Hair:

The research has shown that in order to have beautiful, gorgeous and healthy hair we should limit heat styling which includes ironing, straightening, and curling etc. because these styling methods can be a culprit behind your thinner, finer and rough hair.

4.      Medications and Advertised Products etc.

Due to increased concerns of victims who are suffering from hair thinning, hair pharmaceutical companies have developed certain drugs to prevent hair thinning. Which includes scalp injections, steroids, homeopathic medications, vitamin supplements, allopathic medications, advertised items like sprays, creams, gels.

But before trying it would be better if you consult a trichologist at Hair Transplant Dubai Clinic for proper guidance.

5.      Blood Contents:

Regular check-up of blood is essential to maintain healthy hair and to avoid hair thinning. Lower levels of vitamin D causes the hair thinning and then hair fall. Along with vitamin D, lower levels of iron and zinc in the body also leads to hair thinning problem.

So keep an eye on your blood content and if you have a deficiency of vitamin D, iron and zinc then you need to increase the intake of the healthy diet containing essential nutrients.

6.      Use of Home remedies:

Home remedies can also be used to control further hair thinning.

7.      Laser Therapies:

In this modern world of science and technology, there are some gadgets which are equipped with medical grade lasers. These laser devices can help in the thick and healthy hair regrowth. The laser therapies act on and improve the swollen hair follicles so that full nutrition may reach to hair roots.

Laser treatments can reduce the inflammation in hair follicles that inhibits them from growing. According to a research, low density of hair can be multiplied in 26 weeks with a take-home device with medical grade lasers. It includes laser cap, band, and helmet.

8.      Manage your Stress:

The physical health of an individual directly relates to the development of beautifying features. The glowing skin and healthy hair, all depend on lower anxiety and mental fatigue.

If you are a victim and experiencing hair thinning problem then you have to be very cautious about your daily routine and try to reduce your stress level by participating in different activities includes yoga, meditation, walking, hiking, sports etc.

9.      Hormonal Imbalance:

Our Body has many hormones which perform several important functions. Some of the hormones can hinder hair growth.

Women may suffer from female pattern hair loss because of the hormonal imbalance it may be due to the intake of birth control pills or during menopause and pregnancy.

And men may experience male pattern hair loss due to their hormonal imbalance of DHT.

In order to avoid such hormonal imbalance, cortisone is injected into the scalp to induce the thicker hair development.

10.  Exercise:

Daily exercise is highly recommended to maintain a healthy body. It keeps body active and healthy and great health will improve your hair as well. Exercise induces blood flow, therefore, nutrition will reach to all hair follicles to make them healthy.

11.  Sufficient Sleep/Rest:

It’s real to take sufficient sleep to keep your body including your hair healthy. If you are observing your ponytail is getting thinner than usual then it’s the early symptom of hair thinning. So it’s better that you should make a habit to sleep early at night.

12.  Loose Hairstyles:

Tighter hair styles can damage your hair. Wear your hair in loose, flowy hair styles.

Well, you may still be worried about your thin ponytail, small bun, and shrunken braid. If you have tried all the 12 Highly Effective Treatments for Hair Thinning, but still experiencing hair diminishing problem, then don’t worry because you can get a long lasting treatment to cure your hair thinning issue.

Consultation with the Dermatologist at the Hair Transplant Clinic:

You will just have to arrange a meeting with the trichologist at Hair Transplant Dubai Clinic. Because he will examine your scalp thoroughly and afterward will tell you the actual factor which contributes to hair fall.

Then he might recommend you to get an appropriate therapy or a SMP treatment from the hair transplant clinic.

SMP Treatment:

SMP therapy is a non-surgical and an ideal solution to treat hair thinning. It’s similar to getting a tattoo for the appearance of naturally thick hair.

The tiny needles are used in its procedure to add the color pigments to the scalp for the appearance of natural looking hair.

Scalp micro pigmentation is same as the permanent makeup. This hair thinning tattoo technique has its own set of inks and needles.

If you really want to get rid of your thin hair then get a SMP treatment in Dubai from the hair transplant clinic. Because these above-mentioned qualities make it a better, effective and long lasting treatment. It helps to give an illusion of natural looking hair in a non-surgical way.


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Written By: Dr. Cagatay Sezgin

Dr. Cagatay Sezgin is a celebrity hair transplant surgeon with over 20 years of experience in hair transplantation and restoration. He is the First Turkish Board Surgeon to become a member of the International Society of Hair Restoration Surgery (ISHRS) and the Asian Association of Hair Transplant Surgeons (AAHRS). Moreover, he has the honor of becoming the first hair transplant surgeon in the world to perform hair, eyebrow, and beard transplantation all in one case and that too in a single session.

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