Anyone can suffer from hair loss. Although men suffer far more than women do when it comes to hair loss, many women also go through it. Female hair loss can occur due to many reasons.
Causes of Hair Loss in Women
- Poor diet
- Hormonal imbalance
- Trauma or physical or emotional shock
- Thyroid problems
- Drugs or chemotherapy
Whatever the cause may be, balding can be a highly stressful experience for any woman. She may feel self-conscious and develop feelings of poor self-image.
Fortunately, there are many cures for hair loss that women can incorporate in their lives to see hair growth again.
Take Vitamin B6
Take capsules of vitamin B6 daily to maintain your health and stop hair fall. You can consult your doctor as to how frequently is required as too much of vitamin B6 can be detrimental. You can also eat foods rich in vitamin B6 including green and red peppers, nuts, wheat and potatoes.
Have Considerable Protein
Protein is important for hair as your hair is made of a protein itself, known as keratin. A decrease of protein can speed up aging and cause your hair to fall out. Food sources of healthy protein include nuts, milk, soy products such as tofu, nuts, broccoli and legumes.
Massage your Hair with Oil
Massing your scalp every other day will bring needed oxygen, blood circulation and vital nutrients in that area. Massage your scalp for 10 to 20 minutes every day to reduce hair fall. If you can’t afford to use oil every day you can massage your scalp while shampooing in the shower before going to sleep.
Drink Plenty of Water
Drinking up to 8 to 10 glasses of water every day can greatly decrease hair fall. This will help eliminate bacteria and pollutants in your body through your urinary system. The more water you consume, the less energy your body will need to flush out these toxins hence your body will spend more time on cellular growth in your scalp.
Practicing Yoga and Breathing Exercises
In the fast moving and stressful world of today, it is difficult to stay calm. Women who have kids, jobs and businesses especially find it tough to eliminate stress from their lives. Instead of indulging in food or some guilty pleasure, you should practice breathing techniques that calm the nervous system or do yoga exercises to achieve a balanced mind. A calm mind means a calm scalp and an end to hair fall.
Following these steps can greatly improve your hair loss condition. However, if you have severe balding then a hair transplant surgery would be your best bet. Hair transplant produces quick results than, and has helped millions of women and men regain ample hair.
If you have any queries regarding female hair loss treatment in Dubai you can simply contact Hair Transplant Dubai. They can fully make you understand how to treat Women hair loss and you will get to know about the insights from experts who have been treating this problem for a long time.