Natural remedies to boost hair growth

Hair loss can affect people at any age. While genetics are the main culprit, often times our negligence towards our hair plays a key role in hair loss. Other factors responsible for hair loss include hormonal imbalance, thyroid issues, nutrient deficiency and heat damage. Here are a few of the tips if you want to go for a natural hair loss treatment in Abu Dhabi.

Think about the meat

If your hormones are responsible for your hair loss, then you might need to cut back on meat. Sebum production is also responsible for hair loss. Excessive intake of meat can mess up with your hormones and cause excess sebum production. While it is a tip rather than a treatment, cutting back on meat can immensely help.

Ever heard of saw palmetto

Saw palmetto is a herb which can promote hair growth. Consuming 400 mg of standardized saw palmetto can work wonders for the growth of your hair.   Before the arrival of latest hair loss treatment in Abu Dhabi, saw palmetto was used as the ultimate natural cure for fighting baldness and thinning hair.

Address thyroid issues

Under active thyroid or hypothyroidism can result in thinning hair. Adding sea vegetables like nori, kelp and kombu could help greatly.  Always filter your water before drinking it. Tap water promotes iodine absorption. These remedies can definitely help in treating your thyroid condition but it is advisable to visit a doctor.

Incorporate fatty acids

Intake of regular fatty acids in your diet will improve the health of your hair. Walnuts, fish and avocado are great sources of essential fatty acids in your diet. You can also add a supplement to our diet with your doctor’s consent.

Boost biotin intake

Biotin can benefit your skin, hair and nails alike. Nuts, oats and brown rice are rich sources of biotin. You can also incorporate a biotin supplement in your diet.

Eat an iron rich diet

Iron is essential for healthy hair. Lack of iron can result in low lack of flow of oxygen to your scalp which will make you lose hair. So, load up on leafy greens and a supplement with your doctor’s consent. Leeks, dry fruits like cashews, figs and apples are rich sources of iron.

Vitamin E will boost up the condition of hair

Vitamin E nourishes dry, dull and damaged hair. It provides nourishment to the scalp and hair shaft. It helps reduce breakage that will in turn make your hair healthy and strong. If you don’t consume enough vitamin E, ask your nutritionist to suggest you a supplement.

Mineral boost is the way to go

Silica and zinc boost the health of your hair immensely. Including supplement for zinc and iron can promote hair growth and avoid hair thinning.

Rosemary oil

Rosemary oil has a million different benefits for your skin and hair. Massaging it on to your scalp will boost up the blood circulation and will promote new hair growth. Add a few drops of rosemary oil to any other oil like coconut oil, olive oil and massage the mixture gently on to your scalp rinse it after wards following your regular hair care routine.

All these methods can work wonders for some people but do not guarantee 100 percent success. If you want to achieve fuller and thicker hair permanently, it is advisable to consult a doctor regarding a permanent hair loss treatment in Abu Dhabi.