If you have been crash dieting lately or have done it a couple of months ago, you might be dropping pounds but you are also making your hair fall out. Do not believe it. Well, crash diet can make you lose hair like no other. Crash diet is putting your body into extremely stress inducing situation. With extreme levels of living, you will promote extreme outcomes and hair loss is one of them. Ultimately you lose all your hair and begin searching for best hair transplant clinic in Dubai which costs a fortune. If you want to look leaner thinner or lose weight for the sake of your health, you need to make major lifestyle changes. It will not only better your health but will keep the pounds off.
Balance diet equals healthy hair
Our hair and skin our mirror to the nutrient deficiency in our body. In order to achieve healthy strong luscious hair, you need to have a balanced diet. Some essential nutrients and vitamins for healthy hair and avoiding best hair transplant in Dubai at all costs are:
Fish, dairy, chicken, nuts, almonds, and beans are all rich sources of protein. Protein generates collagen necessary for the growth of hair. Instead of going to a hair salon for a protein and collagen hair treatment, incorporate some in your diet.
Omega 6 and omega 3 fatty acids are essential for the health of your hair. Crash diet completely starves you of these nutrients. As a result, your hair suffers. Salmon, flaxseed, sardines, avocado, fish oils and canola are rich sources of omega 3 and omega 6 fatty acids.
Zinc and healthy hair go hand in hand. Zinc is responsible for the generation of enzymes in our body which accelerate hair follicles. It in turn makes hair stronger ad promotes hair growth. Nuts, oysters and seeds are rich sources of zinc.
Iron is extremely critical when comes to hair loss. Iron is responsible for carrying oxygen in our blood to hair follicle an all parts of our body. Deficiency in iron equals to suffocating your hair. Cacao, see weed, leafy greens, spinach and meat are great sources of iron.
If you are keen on crash dieting, stop. Consider the consequences of your choice. You may lose a few pounds quickly but you will also lose your health and hair that may lead you to the route of best hair transplant in Dubai. The only safe and healthy way to lose extra pounds permanently is my making a lifestyle change.
Dr Cagatay Sezgin and staff are very professional, friendly and courteous. I found the whole experience to be most satisfactory. Everybody involved from the drivers to Interpreters to the Dr. and his lovely staff couldn't do enough to make me comfortable and relaxed. Fantastic service from arrival to departure.
My treatment went very well.I am really happy with the result, my hair transplant was made 9 months ago by Op.Dr.Çagatay Sezgin.I would like to say thank you to him and his team.They were really nice and friendly.
"I was really pleased with my experience at Dubai Cosmetic Surgery. I had to cancel the first date I booked, because of my daughter, but when I called them the next day, they fit us in that afternoon, which was really good. My mum and I went to a free consultation for Laser Assisted Liposuction, and it went very well. We were really impressed with the doctor, Dr. Juan Tadeo Krogulec - he was lovely. He spent as long as we needed with us, and didn't rush us. He was really thorough and not only did he answer all of our questions, he answered others we hadn't even thought of asking! I think that when the time comes for treatment we'll probably be going with them.".
I am very satisfied with my results. I strongly recommend this clinic for every one who wants great result and its very cheap to :). Dr. Cagtay and his team are very professional and do take care of their patients.".
Al Wasl Rd, Umm Seqiem, Al Manara Area P.O.Box. No. 57394, Dubai, UAE
4005, Block B, 4th Floor Al Razi Building No. 64, Dubai Healthcare City, Dubai, United Arab Emirates
Dubai Cosmetic Surgery Clinic, 2nd Floor , Bright Point Royal Women Hospital, Tower B, Mohammed bin Zayed Stadium, Al Jazira Club, Muroor Road, Opposite to Dusit Thani, Abu Dhabi, UAE
Floor 2 , NMC Specialty Hospital, Al Nahda, United Arab Emirates