Since your hair is a part of your body, they also require certain nutrients that will help them grow and remain strong. Just like deficiencies in diet can be seen on your skin easily, human hair tend to show some affects too but it takes time since they are relatively more resilient. Therefore, in order to get healthy hair, you must always in-take healthy food. Here are a few which can help you maintain healthy hair.
They are rich in omega-3 fatty acids, vitamin E and biotin. These three elements are quite essential for your hair protection. The fact that your hair are exposed to several things throughout the day, they require protection so they don’t get damaged. Walnuts tend to provide that protection with its elements.
Salmon fish is also quite rich in omega-3 fatty acids. These acids make up 3% of the shaft of your hair. Moreover, the same acids are present in your cells that form the scalp. Salmon also includes vitamin D which directly aids in strengthening of hair.
Eggs include several elements that can aid in strengthening of your hair. These elements include the likes of protein, zinc, sulfur, iron, etc. All these elements are essential for the health of your hair.
Sweet potatoes include an antioxidant that later converts into vitamin A. This vitamin is quite essential for your scalp oil that help remove dandruff.
With less fat and more proteins and vitamins, Greek Yogurt is good for your health in general and hair in particular.
Blueberries include vitamin C, an element which is extremely good for blood circulation that takes place in the scalp. This blood reaches out to your hair follicles. If blood is well-supplied to your hair follicles, chances are that your hair will remain long and strong. Without proper blood circulation, there is a high possibility that your hair weaken and they end up breaking. Blueberries are the solution to vitamin C deficiency as they have loads of it.
Remember how adults always say eat your greens? Well, it’s because they are extremely good for your health. And health here does not only mean health in general. In fact, greens help you maintain healthy hair, teeth and even skin. Spinach, for instance, is rich in iron, folate, vitamin C and beta carotene. All these things are extremely important for your hair follicles, scalp and blood circulation. Moreover, with more iron in the system, your hair will remain steady for a long period of time.